Does Pilates make you taller? Experts debunk myths

Doing Pilates improves posture so you reach your maximum height, but the workout won't add inches if they weren't there in the first place. But don't confuse "Pilates makes you taller" with "Pilates helps you grow," explains Dr. Karen Erickson , a New York chiropractor and spokeswoman for the American Chiropractic Association.

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